About Us

Imagine for a moment what your life would be like if you achieved all of your health, fitness, and weight loss goals. Do you think you'd have more energy...more zest for life...more confidence if you didn't have to always worry about your weight?

With the right Health & Fitness help, worry...fear... and frustration are replaced with a calm sense of confidence. You see results more quickly...experience less stress...and you feel better about yourself in the process.

You see, losing weight can be a lot like getting lost. First, you get angry at yourself for losing your way. Then as your attempts to get "back on track" fail, you feel frustrated. Next comes panic. You begin to imagine what will happen if you don't get to where you want to be. Then it happens.

You find a map showing you exactly how to get to your destination. And you feel immediate relief.

If you feel lost; if you have become frustrated in your attempts to shed those unwanted pounds of fat, or build muscle, take heart. Help...or should I say, Instive Fitness help is on the way.

Hello, I'm a Tahil Bansal, owner and author of Instive Fitness.

Not long ago, I was 35 pounds overweight. Quick-tempered and extremely moody, I would experience scary feelings of hopelessness for weeks at a time.

Then one day, it happened...
I knew I couldn't continue living my life in the same way. Something had to change. Immersing myself in everything to do with weight loss, I set out to learn how to take control of my weight...my health...my life.

The result...
In three months, I shed 35 pounds of fat.

It was then that I made the decision to become a health and fitness coach. And for the past years, my mission has been to educate people on how to achieve a healthy life.

instivefitness.com grew out of my desire to reach more people than I could work one-on-one as a personal coach; to share the information that has helped me and dozens of my personal clients to look and feel better about ourselves.

I wish you all the best on your fitness journey to success.

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